Anusara Yoga opens 

your heart

Anusara Yoga is a powerful hatha yoga system that combines the celebration of the heart with precise principles of body alignment.

 

Anusara literally means “flowing with grace”, “flowing with nature” and “following your heart”. It is based on the Tantric philosophy celebrating the goodness that is already within all of us, helping to actualize this through our yoga practice.

 

This combination of Asana and philosophy allows every student to feel the ultimate experience of freedom in body, mind and heart – on and off the mat.